REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS
By Alex Soojung-Kim Pang
When you are struggling to keep a healthy work-life balance, this book challenges you to reconsider the importance of rest. This informative read takes a look at great minds such as Darwin and Stephen King using scientific research to show how important it is to have a little R and R.
Full of tips for upping our downtime, from sleep to holidays, Rest will give you renewed energy and inspiration for getting more done.
A MINDFULNESS GUIDE FOR THE FRAZZLED
By Ruby Wax
Surrounded by piles of crumpled wrapping paper, hot drink in hand and watching the afternoon film on Christmas Day, it is easy to forget that returning to work come the New Year is imminent.
Fear not, because comedian Ruby Wax makes the transition from sofa to office simple, and anything but daunting. Her comical flare gleams through this smart and accessible guide on how to ‘un-frazzle’, de-stress and reconnect with yourself.
WAKE UP! ESCAPING A LIFE ON AUTOPILOT
By Chris Baréz-Brown
Fed up of falling into the same old routines? This will challenge you to make small changes to avoid falling into autopilot at work, in relationships, and in our lives in general. From long walks to writing a letter this will take you perfectly through the year with tasks to engage your imagination and inject some newness into your everyday routine.