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Book Club | New Year Notions

BOOK CLUB
New Year Notions

by Francesca Stainer

Author- Francesca Stainer

Christmas can be an overly indulgent and busy time of year, and it’s easy to slip into bad habits and forget to have some all-important me time. Our January book club will get you back into your own good books with new ways to keep your body and mind happy and healthy.

Rest

REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS

By Alex Soojung-Kim Pang

When you are struggling to keep a healthy work-life balance, this book challenges you to reconsider the importance of rest.  This informative read takes a look at great minds such as Darwin and Stephen King using scientific research to show how important it is to have a little R and R.

Full of tips for upping our downtime, from sleep to holidays, Rest will give you renewed energy and inspiration for getting more done.

Publisher: Penguin

A MINDFULNESS GUIDE FOR THE FRAZZLED

By Ruby Wax

Surrounded by piles of crumpled wrapping paper, hot drink in hand and watching the afternoon film on Christmas Day, it is easy to forget that returning to work come the New Year is imminent.

Fear not, because comedian Ruby Wax makes the transition from sofa to office simple, and anything but daunting. Her comical flare gleams through this smart and accessible guide on how to ‘un-frazzle’, de-stress and reconnect with yourself.

Publisher: Penguin

Frazzled
Wake Up

WAKE UP! ESCAPING A LIFE ON AUTOPILOT

By Chris Baréz-Brown

Fed up of falling into the same old routines? This will challenge you to make small changes to avoid falling into autopilot at work, in relationships, and in our lives in general. From long walks to writing a letter this will take you perfectly through the year with tasks to engage your imagination and inject some newness into your everyday routine.

Publisher: Penguin

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