Mind, body & soulLOWER BODY WORKOUT

If, like us, you’re keen to stay fit post-lockdown, you’ll love the workout fitness guru Nicole Clewer has in store for us. It’s a 10min video that will get your blood pumping and targets your lower body, your glutes and quads in particular. All you need is a mat (or a soft surface) and yourself, so feel free to press play from your living room, balcony or back garden…